On this diet plan, the guidelines are as follows: In addition to the original diet, there is also the Dukan Diet 2: The 7 Steps, which is a newer eating plan that rotates the foods you eat throughout the week to help you reach your target weight. However, you should continue restricting intake to only lean protein foods one day per week and consume three tablespoons of oat bran each day.
Stabilization Phase (indefinitely): In this final phase of the diet, no foods are technically off-limits. You should also continue consuming two tablespoons of oat bran each day. 
You’re also permitted one “celebration meal” per week and are advised to continue restricting your diet to just lean proteins once weekly.
Dukan diet phase 1 plus#
During this phase, you’re able to consume unlimited amounts of lean proteins and vegetables, plus some starchy foods, grains, fruit and hard-rind cheeses.
Consolidation Phase (5 days for every pound lost): The third phase of the diet is designed to help ease the transition back into normal eating. You should consume two tablespoons of oat bran daily during this phase as well. Cruise Phase (1–12 months): In this phase of the diet, you should alternate between eating only lean protein foods one day and consuming lean proteins plus non-starchy vegetables the next. If you have over 40 pounds to lose, on the other hand, this phase of the diet may last up to seven days in total. For example, if you have less than 10 pounds to lose, it’s recommended to stay on this phase for just 1–2 days. How long do you stay on the attack phase of the Dukan Diet? This depends mostly on the amount of weight that you need to lose. Attack Phase (1–7 days): During the Dukan Diet attack phase, weight loss is achieved by eating unlimited amounts of lean protein foods each day along with 1.5 tablespoons of oat bran. Each comes with its own specific set of Dukan Diet rules to follow. There are four different Dukan Diet phases. The amount of weight that you need to lose to attain your true weight can determine exactly how long you should remain on each phase of the Dukan Diet. It is calculated using a variety of different factors, such as your age, weight history and bone structure. The Dukan Diet begins by determining your “true weight.” This is considered your goal weight. However, it’s not without its fair share of criticism and is often classified as an unhealthy fad diet that can be overly restrictive and downright dangerous in some cases. Today, it remains a popular diet for those seeking sustainable weight loss and increased metabolism. Originally published in France, the Dukan Diet books were later translated into several different languages and are now available in 32 countries. However, it reached peak popularity after 2000 with the publication of the Dukan Diet book, which has sold more than 7 million copies around the globe. The Dukan Diet plan has been around for over 30 years. Dukan designed the diet as an innovative way to treat obesity while also preventing weight regain, a common issue with patients simply following low-calorie diets or clean-eating meal plans. Dukan Diet, is a low-carb, high-protein diet founded by French physician, Pierre Dukan. The Dukan Diet, also sometimes called the Dr. Here’s what you need to know about this popular fad diet and whether or not it can be a safe and effective diet plan to lose weight long-term. However, it’s also drawn criticism from health experts and been dubbed inconvenient, unhealthy and overly restrictive. The diet promises quick and sustainable weight loss with less hunger and cravings than other diets. The Dukan Diet has gained a good amount of media exposure in recent years, with celebrities and supermodels alike swearing that it’s the secret to slimming down and staying in shape.
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